Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, slee… Read More

Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This feeling of mental clouding can make it challenging to concentrate, remember things, and even process clearly. But don't stress! There are various strategies you can do to manage the menopausal brain fog and regain your mental clarity. One of… Read More

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more prone to breaking, making them difficult to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen level… Read More

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them troublesome to maintain and changing overall nail appearance. This occurrence is primarily attributed to the decline in estro… Read More

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce diminished estrogen, leading to a cascade of physiological changes. Common symptoms include hot flashes, sleep disturbances, mood swings, and vaginal dryness. It's important to acknowled… Read More